Chub

 This is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins.  My previous articles do not do that.  Those articles were more of a short introduction into vitamins, their role and their best food source.  I'll start with 2 water Soluble Vitamins and 1 fat soluble vitamins. Water Soluble Vitamins:  These are water-soluble vitamins that are not stored in the body and must be replaced each day. These vitamins are Vitamin B1, Vitamin B2, vitamin B3, vitamin B6, vitamin B12, Folic Aid, Pantothenic Acid, Biotin and vitamin C. Lets start with the b vitamins:  Vitamin  B1 is needed to process carbs, fats, and proteins.  Vitamin  b1 is required by everybody to form the fuel the body runs on.  Every nerve cell requires vitamin b1 to function properly. Wheat germ, peas, beans, enriched flour, fish, peanuts, and meat  are all  excellent sources of vitamin b1. P...

 After deciding visiting a dermatologist, you may wonder whether prescription drugs are effective for the prevention of acne as well. Experts say that all standard dermatological treatments for adult acne should also be used for prevention.   If topical combination therapy of traditional medicine is unsuccessful, then your dermatologists may suggest that you begin taking oral antibiotics such as tetracycline, erythromycin, or minocycline while using topical creams. They may also suggest that you undergo some laser treatments just to get rid of those acne scars. Fortunately, there are other ways to do it naturally. There are skin care products these days that have natural ingredients and biological substances that are effective in treating acne scars as well. However, these acne scar treatments will be useless if you fail to identify the causes of acne. Chances are, it will only re-occur and get back to being a problem once again. So, it’s always better to identify its cau...

 I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality. There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self. So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week. 1. Know your purpose  Are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time. This may seem tricky at first when you see you...

 "Goals... ...and resolutions." Yes, it's that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps "new" isn't the correct word -- perhaps "recycled" is more apt?  After all, isn't it true that for most people, "resolutions are made to be broken?" Goals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up unattained and we get frustrated (again) at the end of the year. But it doesn't have to be so. Really. You can attain your goals or resolutions, but only IF you know how to go about setting them up correctly in the first place.  And I'll give you a few useful pointers to help you get started on the right track... - Begin with the end in mind.  What's the end result you want to achieve?  Do you want to lose weight?  Or do you want to drop 1 dress size in...

 Liquid vitamins have been taking the vitamin supplement spot light.  Questionable facts and liquid vitamin claims have plagued the minds of many.  The vitamin absorption truth has finally arrived. The most controversial liquid vitamin myth has to be vitamin absorption superiority.  Pill form vitamins offer up to 30% absorption rates while liquid vitamins boast a 90% absorption rate.  It is time to prove or disprove this fact in a visual manner. The fact testing approach performed involves a very simple experiment.  The experiment began with a theory.  For a nutrient to be absorbed into the blood stream, it will have to be completely simplified before passing through the body’s membranes; the villi in the small intestine or the mucous membrane.  With this in mind, a pill must be simplified before any nutrient absorption can take place.  This will limit the pill form vitamin to basically one pathway of entry into the blood stream; the small in...

 A lmost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth. When talking about pregnancy, it is important to know about preconception issues regarding on giving birth. A check up with the physician or midwife would be advisable for the woman in order to face facts on childbirth. Physical preparation is needed for giving birth, since this could really change the normal function of the woman's body. A caregiver would be helpful in preparing the woman's body in conceiving, and also impart information concerning potential problems in pregnancy. Anxiety is felt at this point, since the wom...